At Hamberley Care Homes, we believe that the start of a new year is the perfect time to focus on health, happiness, and wellbeing. That’s why we’re excited to launch our Juice Up Your January campaign, encouraging residents, staff, and visitors to embrace the power of fruit and healthy habits across our care homes in the UK!
Fruits are packed with essential vitamins, minerals, and antioxidants that promote better health, boost energy levels, and support overall wellbeing. By incorporating fresh fruits into our daily routines, we can brighten up the winter months and bring some sunshine to everyone’s day.
Throughout January, we’ll be hosting a variety of fruity activities across our homes, including:
🍓 Fresh fruit tasting sessions
🍍 Smoothie-making workshops with residents and staff
🍎 Educational talks on the health benefits of fruits
Why Focus on Fruits?
Recommended Smoothie Recipe: Banana & Berry Smoothie
Here’s a simple, delicious, and nutritious recipe to try at home.
Ingredients:
Method:
This smoothie is not only quick to prepare but also a fantastic way to get a boost of vitamins and antioxidants. Perfect for a mid-morning snack or an afternoon pick-me-up!
Let’s Get Fruity Together!
We’re thrilled to see the positive impact this campaign will have on our residents and team members. Together, we’re making small changes that can lead to big improvements in our overall health and happiness.
Keep an eye on our social media channels for updates, photos, and fruity inspiration throughout the month. Let’s Juice Up January and make it the healthiest, happiest start to the year yet!
